Wednesday weigh day - 1lb loss

The kids both slept in this morning so I took the opportunity to join them. Little miss stayed in her own bed, hoorah, and little man and I continued the "go to sleep" "pppppppp"(raspberry blowing) conversation. Until the wee hours. So I was glad of the chance to catch up a bit. Breakfast was yogurt all round, and a bit rushed. 

We dropped little miss at nursery and then went holiday clothes shopping...for the whole day...and I didn't stop to eat (little man had milk on the go.) when we got back home I rushed off to group for the dreaded weekly weigh in.

I had absolutely no idea what the scales were going to show. Could have been a 1/2st gain and I wouldn't have been surprised but I decided to go and assess the damage and get back on plan to shift it. As it turned out I needn't have dreaded it. I lost 1lb. What a result. It just shows I was still making some food optimising choices and they worked. I did set myself a mini one week target of 3.5lb for next week. So I need to stay focused. Starting with tonight's dinner. Leftover cottage pie. And later a toasted cheese sandwich (I was ravenous having only had s yogurt all day!) using my healthy extras of cheese and bread, and 4 Syns for the low fat marge.